Book Lover

I can say that i am a book lover. I love tham as it challenge me a lot and make my imagination go deeper and wider. Thats why i am create this blog to give way for all my
BOOK REVIEWS
please feel free to share your thoughts

I got a new blog and it is something new, i love to draw and creating my own stories so i end up with this Comic Blog
"FINAL ENCOUNTER"
Im not that good in drawing but you will surely love my stories and for my first comic series, i will be creating a fantasy love story between Princess Jane and Jazz.
Jazz will try to save her Princess who was kidnapped by the king of pirates Captain Bruce
Join me as i enter their world and see if Jazz will be able to make it in saving his one and only love.

Time Management

TIME MANAGEMENT

Here's another tip to get rid of stress. Learn techniques for time management. Situational stress often results from feeling like we don't have enough time to accomplish all we need to in a given day. In many cases it is not a lack of time that is the problem, but rather it is poor time management skills that lead us to this dilemma. Time management means different things to different people. For some, it will be something as simple as making lists of "things to do". For others, learning to use daily planners and organizers will help them to better manage their time.

Learn how to say "NO"

Learn how and when to say "NO"
Sometimes your stress is caused by taking on too many responsibilities. Some people have a habit of always saying "yes" to requests for help by others. Pretty soon they not only have all their own problems and responsibilities to attend to-they have everyone else's too! You need to become more aware of your limits and learn when you have reached them. The next step is to practice saying "no". Remember, your first responsibility is to your own health. You are of little use to others if you are not healthy.

Caringly and Carefully Communicate

last time, we talked about the surroundings or those physical elements around you which may cause you stress
now here's another tip for getting rid with stress

Caringly and Carefully Communicate
You need to learn to communicate with those with whom you are having problems. Sometimes your situational stress is caused by people. This is a more complicated potential source of stress. Whenever there are problems, you owe it to yourself and to the other person to reach a mutually acceptable solution to the problem. This involves communication in a caring and careful way.

Make Changes in you Surroundings!!!

Now that we have identified what are factors contributing to stress, we have to find ways on how to cope with it. Listed are the ways you can do to overcome stress:

Make changes in your surroundings.
If you have a headache because you've been reading with poor light, move to another room where the lighting is better. Changing your surroundings can mean turning on lights, turning off loud music or raising or lowering your computer chair. Make a careful survey of the places where you spend a good deal of your time, your study place at home or your workplace for example.