Be Healthy

Finally, we have reached the last key to have a happy life but before we proceed let me have a short recap. Here again are the keys of how to have a happy life;

• RELAX, UNWIND AND ENJOY
• THINK OF HAPPY THOUGHTS
• LEARN TO GIVE FROM THE HEART
• KNOW YOUR TALENTS
• Love Yourself
• Let GO and Let GOD
• Appreciate
• MOVE ON
• LOVE OTHERS
• GAIN FRIENDS!
• Dream and Believe

Now, another way to achieve happiness is simply by being Healthy. Eat foods and avoid activities that can depreciate your body. A healthy physical body enables you to have a positive outlook in life.

Have a happy life and always Smile!

Last for tips on how to get rid of stress

Here's the final post about how to get read of Stress
I have here the last four tips!

• Avoid common stress-inducing substances. Watch your diet. Eat regularly and healthy. It is advisable to eat less, more often.

• Exercise regularly It cannot be stated emphatically enough that exercise is an important way to reduce stress levels. Both physically and mentally, exercise can function to alleviate distress, and help lessen a person's susceptibility to stressors

• Practice stretching and/or yoga Both of these activities provide a physical means for counterbalancing the physical stresses you are experiencing.

• Most important of all, have a positive outlook in life.

Hope that these tips will help you to overcome stress especially for those people who are working in night shift. Just follow these recommended steps and surely, you'll overcome stress and you will also have a healthy lifestyle.

STRESS!!!

If I may ask, are you feeling stress on your everyday work and activities? What are the factors that cause someone to be stressed? How can you say that you are already stressed?

Stress they say is the harmful physical and emotional response that occurs when there is a poor match between job demands and the capabilities, resources, or needs of the person. It could be psychological, social or even physiological in nature. It could arise from personal, financial, and the activities that we are doing everyday. It can lead to poor performance, injury, diseases or even death. Stress is categorized in four types:

Eustress is a type of short-term stress that provides immediate strength. Eustress arises at points of increased physical activity, enthusiasm, and creativity. Eustress is a positive stress that arises when motivation and inspiration are needed.

Distress is a negative stress brought about by constant readjustments or alterations in a routine. Distress creates feelings of discomfort and unfamiliarity. There are two types of distress. Acute stress is an intense stress that arrives and disappears quickly. Chronic stress is a prolonged stress that exists for weeks, months, or even years.

Hyperstress occurs when an individual is pushed beyond what he or she can handle. Hyperstress results from being overloaded or overworked. When someone is hyperstressed, even little things can trigger a strong emotional response.

Hypostress is the opposite of hyperstress. Hypostress occurs when an individual is bored or unchallenged. People who experience hypostress are often restless and uninspired.

Now that we have identified what are factors contributing to stress, we have to find ways on how to cope with it. Make next post will tackle about how to get rid of this stress..