Monday, August 31, 2009

Last for tips on how to get rid of stress

Here's the final post about how to get read of Stress
I have here the last four tips!

http://www.wethechange.com/wp-content/uploads/2007/10/positive-thinking.jpg
  • Avoid common stress-inducing substances. Watch your diet. Eat regularly and healthy. It is advisable to eat less, more often.

  • Exercise regularly It cannot be stated emphatically enough that exercise is an important way to reduce stress levels. Both physically and mentally, exercise can function to alleviate distress, and help lessen a person's susceptibility to stressors

  • Practice stretching and/or yoga Both of these activities provide a physical means for counterbalancing the physical stresses you are experiencing.

  • Most important of all, have a positive outlook in life.

Hope that these tips will help you to overcome stress especially for those people who are working in night shift. Just follow these recommended steps and surely, you'll overcome stress and you will also have a healthy lifestyle.

3 comments:

Norm September 5, 2009 at 7:05 PM  

how sweet..

Louise | Brochure Printing September 17, 2009 at 11:40 PM  

Seems like everyone nowadays is prone to stress. Well, we live in a fast-paced world. It's nice to slow down and relax from time to time. :)

Bonnie Bonsai December 27, 2009 at 1:14 AM  

Having a positive outlook in life takes a lot of hard work. But it works. :)

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