Sunday, May 13, 2012

Vision Correction and Proper Eye Care

We have to take care of our body especially our eyes. Poor eyesight is probably one of the most common problems today but most people tend to ignore that fact. Maybe because they are confident that they still have ways to correct it and to prevent it from getting point but don't you think it is much better if we will not end up to that point in which we have to do immediate or precautionary actions to get rid of it? As what they say, "prevention is better than cure" and that is something we always have to keep in mind.
There are several ways to keep your eyes and vision in good condition. I listed them below.
EAT THE RIGHT FOODS. I'm sure you are all aware that there are foods that promotes healthy vision as it was discussed by your teachers during those school days. Carrots and Squash are two of the veggies that are rich in beta carotene that will keep your eyes healthy.

AVOID FACING THE COMPUTER SCREEN FOR A LONG PERIOD OF TIME. Well, aside from being an unhealthy habit, considering that you're probably lacking of exercise due to overspending your time in front of your PC. Give your eyes a time to relax.

DO NOT READ IN DIM LIGHTS. Although it will not harm your eyes, it will still cause some eye strain. Try to stop reading for awhile or get a space that is bright enough for you to read the pages clearly.

If you're already experiencing poor vision, then better seek the assistance of an ophthalmologist or eye specialist to do those necessary actions. There are several ways to correct someones vision. You can use Prescription eye glasses, wear contact lenses, or undergo Eye Surgery. However, when it comes to this kind of medical procedure, you better deal with someone who is well trusted on this field.
Laser Eye surgery or more commonly known as "Eye Lasik Surgery" is way far better than the other type of eye surgery. Eye Lasik offers a long term or better yet permanent vision correction. Just make sure that you are dealing with the right surgeon to perform such procedure.
Again, prevention is better than so as much as possible, please do take care of your eyes. Healthy vision is very beneficial because you don't have to worry about wearing your glasses or your contact lenses everyday or to think of the money to spend in certain kind of eye surgery.
Discipline is all what it takes towards a healthy body and that is something all of us should be aiming for.
Have a great day guys and happy blogging to all.

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