I have here the last four tips!
- Avoid common stress-inducing substances. Watch your diet. Eat regularly and healthy. It is advisable to eat less, more often.
- Exercise regularly It cannot be stated emphatically enough that exercise is an important way to reduce stress levels. Both physically and mentally, exercise can function to alleviate distress, and help lessen a person's susceptibility to stressors
- Practice stretching and/or yoga Both of these activities provide a physical means for counterbalancing the physical stresses you are experiencing.
- Most important of all, have a positive outlook in life.